A Steady Hand in Difficult Times
Building Trust, Connection and Change
Virtual services across the GTA
In person services in Burlington, Ontario
New Client? A free 15 minute phone consultation is available to discuss how I might help and answer any questions you might have, please reach out via email/phone to arrange this
I understand that growth happens within safe, trusting relationships. My approach combines evidence-based therapy with genuine human connection, helping you feel supported as you work through life's difficulties. Together, we build a foundation of safety that allows healing, confidence, and self-understanding to emerge.
Integrative, Evidence-based Care
Drawing on a range of proven therapeutic approaches - tailored to each person's unique needs - while grounding every intervention in current psychological research and best practice standards.
Strengths-based and Collaborative Approach
Working alongside you to recognize your inherent resilience and create positive change grounded in your own capacities and goals.
Supportive and Inclusive
Whether you're coming to therapy as an individual, a couple, or a family, my goal is to create a supportive environment where each person feels heard, valued, and empowered to grow.